10 Ways on How to Burn Stomach Fat and Promote Weight Loss

How to burn stomach fat

Do you want to know how to burn stomach fat and promote weight loss?

Well, this blog post is just for you!

I will give you some tips on what foods to eat that will help your body lose stubborn belly fat. If you are trying to shed a few pounds or even 10-20+ lbs, these tips will certainly help.

The best way is through diet and exercise, but it’s not always easy. That’s why we need food as an ally in our battle against that annoying stomach fat! By following these simple steps below, I can guarantee results! Let’s get started!

1. Eat a Healthy Breakfast Like Oatmeal, Eggs, or Fruit to Start Your Day Off Right

The first meal of the day is essential, as it kick-starts your metabolism and helps you burn calories more efficiently throughout the day.

Eating a healthy breakfast will also give you the energy to burn through work, school, daily duties, and workouts so that they can help with weight loss goals.

A healthy breakfast sets the tone for your entire day. If you’re eating something unhealthy in the morning, then you’re more likely to eat something unhealthy at lunch and dinner, as well.

Plus, if you’re skipping breakfast altogether, you’ll have a harder time keeping your energy levels up because your body will not have received any fuel since last night.

2. Exercise at Least 30 Minutes a Day, 5 Days a Week, to Boost Metabolism and Your Fat Burn

It’s important to exercise at least 30 minutes each day for 5 days a week because it boosts your metabolism, burning some of the fat you eat.

Exercise also helps regulate your hormones which can decrease appetite and increase your energy levels. It also help burn calories and burn excess fat!

Exercise is more than just something you do in the gym – it is something you can do while working, walking around town, or even just sitting at home (exercising without even realizing it).

3. Cut Out Sugar from Your Diet by Avoiding Sweets, Cakes, Ice Cream, Etcetera

One of the main reasons to cut out sugar from your diet is that it promotes weight gain.

Sugar is made up of empty calories because it provides you with a lot of energy and no other nutrients. It also causes insulin levels to spike, which promotes fat storage in the body.

Eating sugar can also lead to addiction and cravings if you don’t watch yourself.

4. Eat Plenty of Fiber-Rich Foods like Whole Grains, Beans, and Vegetables

Eating a diet that is rich in fiber can help burn stomach fat. Whole grains, beans, and vegetables are all great sources of fiber. Fiber helps the body burn more calories because it takes longer to digest.

When you eat high-fiber foods, your body needs to burn more calories to digest them than burn when you eat low-fiber foods.

This means that if you need 2,500 calories worth of energy today but only eat 1,250 calories worth of food, then you will burn up the difference indirectly as your body deals with the food (even though you might not burn 2,500 calories directly).

5. Don’t Skip Meals – This Will Only Make You Overeat Later on in The Day

One of the simplest ways to burn stomach fat and lose weight is to avoid skipping meals.

Skipping meals throughout the day will only make you overeat later in the day, which makes it difficult to burn stomach fat and leads to weight gain.

This is true because when you skip a meal, your body thinks it’s in starvation mode and tries to hold on to as much food as possible. This primarily causes your body to burn muscle mass for energy, not fat.

Since muscle burns far more calories than fat does, this means that you burn fewer calories (and burn more muscle) and thus are left with even less ability to burn stomach fat.

The best way to burn stomach fat is by eating regular small meals throughout the day. Consuming at least three meals per day will keep your metabolism high and allow the fat-burning process to stay underway all day long.

Take note also that skipping breakfast should be avoided at all costs! Not only do you want to get blood sugar levels nice.

6. Try to Sleep 7-9 Hours Each Night – It Helps Stress Management and Weight Loss!

It would help if you slept seven to nine hours each night because it helps with stress management and weight loss.

Sleeping longer or shorter than this could disrupt the balance of your hormones, making you feel stressed, anxious, depressed, and more tired during the day.

This can result in increased consumption of high-sugar or high-fat foods, which further worsens the imbalance.

Learn more about how to burn belly fat at night and keep it off.

7. Get at Least 30 Minutes of Physical Activity a Day – Try Walking Your Dog for Exercise!

Some people like to burn calories with exercise, while others burn calories by being more active. Both are not that easy to maintain when living a busy life.

One way to burn calories is by walking your dog for just 30 minutes. You will burn calories and want to do this every day because you’ll find it enjoyable.

You burn calories when you walk. If you do so at a moderate speed of three miles per hour, you burn about 100 calories in half an hour.

The number of calories you burn will vary depending on your weight and how fast you’re moving. If walking is too easy, try running for the same time instead. Running at five miles per hour burns 200-250 calories in 30 minutes.

8. Drink More Water

No matter what your weight goals are, drinking water is an important part of the equation. When people think about dieting, they often only think about food.

The truth is that water plays a key role in reaching any healthy weight goal, and sipping water can burn fat.

Drinking a lot of water during the day means your body has better access to nutrients for maximum weight loss.

It also helps with digestion and keeps you feeling full for longer periods of time, which reduces overeating or snacking on unhealthy snacks.

9. Avoid Eating Late at Night

Avoid eating late at night when you want to burn stomach fat and promote weight loss. If you eat after 7 pm, your body doesn’t burn calories as efficiently.

Late-night eating can also increase junk food cravings because of the lack of sleep.

Plus, it’s more difficult for your body to burn those calories during the nighttime hours until you go back to sleep, which means they’ll accumulate fat.

You can learn more in the article Dinner after 8 pm! A good or a Bad Idea?

10. Eat Healthy Fats Like Avocado and Olive Oil

Healthy fats are a great way to burn stomach fat. They keep you fuller for longer, which helps reduce cravings and keep your appetite in check.

Healthy fats are also a key part of the Mediterranean diet which has been shown to decrease the risk of heart disease and some cancers better than other diets that exclude fatty meats or dairy.

11. (Bonus) Use a fat burner like PhenGold to Increase Your Energy Levels, Metabolism, and Fat Burn

The fat burner PhenGold is a safe and natural fat burner that can burn stomach fat and boost weight loss. PhenGold helps burn calories and fats without changing your diet or exercise habits.

It is made from a revolutionary formula including the powerful burners: CLA, Raspberry Ketones, Glucomannan, Garcinia Cambogia, and Green Coffee Bean Extract, which can help you boost your metabolism and burn fat.

It is not the overall solution to your weight issues, but it can help raise speed things to see faster results.

Learn more about PhenGold in this review, where you also can learn how to get started.


We know that you may be struggling to lose weight, but there are a few things you can do today to start your journey.

Understanding how the brain works and being mindful of diet, exercise, and sleep will help you shape a healthier lifestyle for yourself.

Start by watching your food intake, get plenty of physical activity every day, and making sure that you get enough rest each night so that those pounds can disappear!

If all these tips seem overwhelming or if it’s simply hard to find time during the weekdays—don’t worry!

Just take one step at a time. Soon you will be well on your way to reaching your weight loss goals.