For most people, Exogenous Ketones are an oxymoron. Ketones, you say? Well, this is where the term comes from, it’s a metabolite produced by your body when it breaks down fat.
If you’re wondering why ketones are different from ordinary protein, well there are two main differences. Your body can naturally produce it’s not metabolized like other forms of protein such as whey.
The Side Effects
Unfortunately, ketones also have some undesirable side effects, such as high blood sugar levels and ketoacidosis (also known as diabetic ketoacidosis). These side effects can cause serious health problems, including death. So, before you even think about starting a low carb diet plan, you should understand what ketones are and why they may cause complications if used improperly.
Safe In Moderation
First of all, ketones are completely safe when used in moderation, and they have a few minor side effects to them as well. They may be very uncomfortable when you first start out on a low carb diet, but it will pass. Keep in mind that this will be the case for the entire duration of the diet, so you must remember that you will be making adjustments throughout the diet and using your metabolism for energy, as well as utilizing ketones.
The good news is that if you eat a significant amount of carbohydrates during the day, you will not be adding any excess carbs to your system. This is why you will need to consume something that will allow you to fuel up without adding any additional carbs to your body.
An excellent source of this would be the protein, which will allow you to build muscle while on a low carb diet. Protein will help you to have increased metabolism and will speed up your fat-burning ability, allowing you to lose weight faster than usual. I also strongly recommend that you research other sources for fuel before you jump into any sort of diet. Remember that just because you’re low carb doesn’t mean you have to do everything that comes with a low carb diet plan.
Exogenous Ketones From BHB Salts
Finally, you can also get exogenous ketones from so-called BHS salts which stand for Beta-hydroxybutyrate. These can deliver up to 78% of the ketones your body needs to get started burning ketones coming from fat as the primary source of fuel.
There are quite a few of these products on the market so it is important that you choose wisely. Our top pick is Ketobodz if you are living in the United States and Ketovatru if you are living in Australia or South Africa.
If you are not sure this is something for you? You can always get started with a keto diet trial offer so you can test it out.
Ketones are fine to use as long as you know how to properly use them, and what they should and shouldn’t be used for. As long as you are careful about the number of carbs you consume and how often you work out, you should be fine.