Muscle Building

Get the three pillars of successful muscle buildingIf you are a guy who wants to build some lean muscles and strength, then you may already know that to reach your goals you need to put some dedication and motivation into your work.

For sure you can get a healthy body by going to the gym three times a week. But it will not get you to the edge, the place where all the big guys are.

In this article, we are going to look into the three most important factors for your muscle building. The areas that you need to put your attention.

Your Muscle Building Workout

Hit the gym, at least, four times during the week. If you have the stamina for it, you can go 5 or 6 times. What is important here is consistency, that you keep going the days you have planned to go.

You also need to remember that more does not mean better. The muscle building part of you training should not take more than an hour. Doing more will put you in the risk of overtraining.

Guys who are staying hours in the gym often ending up breaking down muscle tissue instead of building lean muscles.

Your Diet

Many professional muscle builders believe that your diet is just as important as your workout. Some would even say more.

No matter what you believe in you do need to pay close attention to it and make sure you are getting enough protein to build lean muscles with.

Some guys eat a high amount of proteins perhaps once or twice per day. It is a wrong approach. Instead, you should divide your protein uptake into 6-8 smaller meals per day, depending on how many hours you are awake.

This approach will ensure a constant flow of nutrients going to your muscles.

Your Supplements

As a starting point, you do not need any supplements, especially not when you are just starting out. Here it is more important that you learn to get your diet right and forget about supplements.

Often supplements come with two many promises and many guys start to believe blindly in these promises.

When you get started with a supplement or two, it should be because your body need the ingredients that the supplement can provide you with.

Here there are mainly two types of supplements that can help you out.

Proteins

Protein supplements are great to use because they will make sure you get the required amount of proteins to build lean muscles with.

Creatine

Creatine is one of the few supplements that have been scientifically proven to make a difference when you want to create lean muscles.

A supplement like Black Label No comes with amounts of creatine that will load your muscles with energy so you will be able to improve each of your lifts when you are hitting the weights.

Studies suggest that creatine in a period of two weeks can improve your strength up to 20% and give you a better endurance as well.

This is the kind of tool you need when you want to stand out and build some serious lean muscles.

Learn More

When you want to create lean muscles, it is important that you keep educating yourself. Not only how your body respond to things but also by keeping you updated with the latest science.

A great place to get started to learn more about muscle building is a Bodybuilding.com, click here to access the article section.

In the video below you will find even more muscle buildings tips that are going to benefit you and your muscle building.

Weight Loss

Increase your metabolism and lose more weightIncrease your metabolism is a very effective way to lose weight and one of the major benefits doing so is that you can take it easier with your diet.

When you increase your metabolism, you can compare it will changing the engine on your car from a four cylinder to a V8 engine that will spend more gas but gives you better performance.

The higher your metabolism is, the more calories you will be burning. Professional athletes like swimmers or bike riders often burn more than 12.000 calories daily during the competition period. It means that they will have to eat 12.000 calories per day to stay in balance. It is all because of a high metabolism that has been reached by hard training, muscle building and endurance.

It means that they will have to eat 12.000 calories per day to stay in balance. It is all because of a high metabolism that has been reached by hard training, muscle building and endurance.

The good news is that you to can benefit from a higher metabolism and get rid of the extra calories you have stored in our body inform of body fat. For many people, it is an easier approach losing weight than going on one of these bad low-calorie diets.

Build Lean Muscles and Improve Your Cardiovascular Level

The better shape you are in, the higher metabolism you will have. Here are mainly two areas that need your attention.

First, when you train your cardiovascular system and your heart’s ability to pump blood around in your body, it will improve your metabolism.

Second, when you build more lean muscles, you will be able to raise your metabolism because more muscle mass will burn more calories.

Here we are talking about 60 to 80 calories extra per pound of muscle mass you are building.

Imagine how many extra calories you will be burning per day by gaining 5 lbs of extra muscles. It is a goal that is possible to achieve in a relatively short period.

Get More Proteins with Your Diet

Extra proteins in your diet is a good way to increase your metabolism.

First, it supports your muscle building and your cardiovascular training by making sure your muscles have amino acids available to restore and build new muscle tissue.

Second, it is much easier for your body to digest proteins and it will give you are high calorie burn overall daily.

Remember when you increase your protein intake it is a good idea to lower your fat and carbohydrate intake, so you do not exceed your daily calorie intake.

Using Supplements to Increase Your Metabolism

Before you get started using supplements to increase your metabolism, it is recommended that you focus on the two above recommendations first. They are the essential elements to enhance your metabolism. Using supplements to increase your metabolism are only secondary.

When you want to use supplements to enhance your metabolism, you need to watch out, because many supplements out there claim to be able to raise your metabolism without being able to do so.

PhenQ is a supplement that comes with the new patented α-Lacys Reset® which is a combination of alpha-lipoic acid and cysteine. It will help you regenerate body cells and decrease the oxidative process in your body, a process that will raise your metabolism because it will make your body work more on a cellular level.

You can learn a lot more about Phenq at http://phenqreviews.net/ and find out more about some of the other benefits this supplement will give you.

Also, check out this link to learn more about your metabolism. It is vital information if you want to make your weight loss diet easier.

Finally, check out the video below to get even more weight loss tips that will flush the pounds from your body.