Muscle Building

Increase testosterone for muscle buildingOne of the most important lessons for guys who want to build lean muscles and strength is what the effects of testosterone have on your body. It is the vital hormone not only for sexual health but also for your muscle building. And, if your levels are low, it is going to take you a long time to build that perfect body. Stay with me for the next couple of minutes, because I am going to give you a couple of tips on how you can improve your testosterone levels, so you too will get better results from your muscle building.

A lot of guys tend to believe that the only way to increase your testosterone levels is by taking steroids and inject Sustanon, or similar into your veins. It is far from the truth, and you can be tempted to say that using steroids is the lazy man’s way of building lean muscles, with all due respect. Using steroids does give you results, and you get them fast. But, on the other hand, you are risking a lot of side effects. There are issues that honestly are not worth it, especially not if you are young and have your life ahead of you. Be a little patience and increase your testosterone levels the natural way.

The More You Act Like a Man the More Testosterone

This may sound way out to you, but it is true. The more you act like a man, set your limits, walk like a man, and keep your head and shoulders high, the more free testosterone will be flowing in your body. You signal to the brain that you are alpha, and you need testosterone to keep acting like one. On the other hand, if you act like a wussy, crawling for other people and do not stand up against people intimidating you, your levels of testosterone will drop accordingly. You can find several studies on-line backing these claims.

Get Plenty of Good Meat

Red lean meat is a good thing to eat if you want to raise your testosterone levels. It will also ensure a good boost of proteins delivered to your muscles and improve the quality of your semen. Having red meat a couple of times during the week is a good thing, and you don’t have to cut away the animal of your steaks, they will do you good as well. Yes, red meat does contain cholesterol, and too much of that is not right for you. But, on the other hand, cholesterol is also needed to produce testosterone. So make sure to get a proper balance of red meat and other sources of proteins.

Increase Your Activity Levels

It is almost like the hunter that ran around in nature all day to hunt for dinner. The more active you are, the better it is for your testosterone levels. Sitting on the couch doing nothing, watching sports, doesn’t trigger any production of testosterone. So besides going to the gym, make sure to be as active as possible. Do some sports, jog and do a lot of stuff with your friends and family. Also, keep your mind busy, read a lot and stop being lazy.

Get Rid of Stress

Acting too much in situations that cause stress is never a good thing. Again, you become that man that does take charge of his own life and get influenced by others. It is not good for your testosterone. Train yourself not to get affected by full stress situations. It does take some training, not to get stressed when you are running late, as didn’t answer the phone. But you can learn it just to stay calm in the given situation that normally stresses out people.

Keep Your Cellphone Away from Your Balls

Oh no the writer of this article must be crazy! But it is true. Cellphones, smartphones, and other electronic transmitter devices that you can put in your front or back pocket will decrease your testosterone levels. The rays these devices are sending out are killing your testosterone and also the quality of semen. Many studies suggest that the semen quality among many men are so low because of this. So, make sure to keep your cellphone away from your balls. You don’t have to run around with it all the time anyway.


Finally, it is time to talk about supplements. We already discussed steroids and that they are not recommended to increase your testosterone levels. Use the all-natural way instead, like a supplement like HT Rush. It is a testosterone booster that with ingredients like Fenugreek and Tribulus Terrestris will help you to improve your testosterone levels, with no side effects. If you are a little older, like more than 40 you can consider using Priamax, it gives you a unique combination of ingredients that will provide you with some of that youthful stamina back.

Now it is all up to you to get started. I do recommend you not only to focus on your protein intake when building muscles. Proper levels of testosterone are at least just as significant. But you don’t have to use steroids to increase your levels.

When building lean muscles don’t forget to get these three pillars of muscle building in order as well.

Muscle Building

Get the three pillars of successful muscle buildingIf you are a guy who wants to build some lean muscles and strength, then you may already know that to reach your goals you need to put some dedication and motivation into your work.

For sure you can get a healthy body by going to the gym three times a week. But it will not get you to the edge, the place where all the big guys are.

In this article, we are going to look into the three most important factors for your muscle building. The areas that you need to put your attention.

Your Muscle Building Workout

Hit the gym, at least, four times during the week. If you have the stamina for it, you can go 5 or 6 times. What is important here is consistency, that you keep going the days you have planned to go.

You also need to remember that more does not mean better. The muscle building part of you training should not take more than an hour. Doing more will put you in the risk of overtraining.

Guys who are staying hours in the gym often ending up breaking down muscle tissue instead of building lean muscles.

Your Diet

Many professional muscle builders believe that your diet is just as important as your workout. Some would even say more.

No matter what you believe in you do need to pay close attention to it and make sure you are getting enough protein to build lean muscles with.

Some guys eat a high amount of proteins perhaps once or twice per day. It is a wrong approach. Instead, you should divide your protein uptake into 6-8 smaller meals per day, depending on how many hours you are awake.

This approach will ensure a constant flow of nutrients going to your muscles.

Your Supplements

As a starting point, you do not need any supplements, especially not when you are just starting out. Here it is more important that you learn to get your diet right and forget about supplements.

Often supplements come with two many promises and many guys start to believe blindly in these promises.

When you get started with a supplement or two, it should be because your body need the ingredients that the supplement can provide you with.

Here there are mainly two types of supplements that can help you out.


Protein supplements are great to use because they will make sure you get the required amount of proteins to build lean muscles with.


Creatine is one of the few supplements that have been scientifically proven to make a difference when you want to create lean muscles.

A supplement like Black Label No comes with amounts of creatine that will load your muscles with energy so you will be able to improve each of your lifts when you are hitting the weights.

Studies suggest that creatine in a period of two weeks can improve your strength up to 20% and give you a better endurance as well.

This is the kind of tool you need when you want to stand out and build some serious lean muscles.

Learn More

When you want to create lean muscles, it is important that you keep educating yourself. Not only how your body respond to things but also by keeping you updated with the latest science.

A great place to get started to learn more about muscle building is a, click here to access the article section.

In the video below you will find even more muscle buildings tips that are going to benefit you and your muscle building.

Muscle Building

5 Things to do with your muscle buildingSo you are into muscle building and want to build the body of your dreams? If yes, then you wish to take a closer look at this article. Why? Because here we have collected five things to remember when building lean muscles!

When you get started to work out in a gym to build lean muscles and strength, we recommend you to take a closer look at these five easy to remember things.

Continuous Learning is Vital to Your Success

When you get started to work out in a gym near you, there are two options available to you.

You can either go to the gym a couple of times during the week and pull some weight without thinking what you are doing. This may or may not give you some results all depending on your gene pool

You can also be open to making your muscle building a continuous learning process where you keep studying and learn more about your body to maximize your muscle building results.

It is evident the more you know about yourself and your muscle building the better results you are going to get with time. It is these tweaks you learn on the way that is going to make you stand out as a full and complete muscle builder.

Compound Exercises The Way Forward in Your Muscle Building

A lot of guys are spending a lot of time on targeting their muscles with all sorts of exercises. The thinking of doing more will give you better results is all wrong, and you will often end up spending hours in the gym, overtraining.

The best you can do when you want to build lean muscles and strength is to focus on doing compound exercises. These exercises engage as much muscle mass as possible, and it is a far better method to build lean muscles because you will also target all the connective tissue between your muscles.

Classic compound exercises are Military, Squats, Bench Press, Pull Downs and Dead Lifts.

You are What You Eat

A lot of guys tend to focus on only their protein intake when they want to build lean muscles and strength. Doing that will not give you the desired results from your efforts. You need to make sure you are getting all the necessary nutrients your body need, to be able to build some serious muscles. You just need to make sure that your protein intake is high enough for serious muscle building.

Clean Eating

Clean eating is vital because you will not be filling your body with toxins that will slow down your bodily functions and muscle building. Some guys eat whatever they want to eat when they are in their bulking phase, but it is not the right way to do it if you wish to gain some solid quality mass.

Using Supplements

The use of supplements can be a tricky question because many guys believe that supplements are a necessity to be able to build some lean muscles and strength.

Remember that supplements should only have a supporting role in order muscle building and should not be the overall solution. You only use supplements when you want to make sure your body is getting all the nutrients it needs or if you have an issue that is holding you back from your muscles building, like low testosterone levels.

Make Sure You Have Healthy Levels of Testosterone

Testosterone is the most important hormone in your body as a man. It is vital for your reproductive life but also to your muscle building. If you have low levels, it is going to be harder to build some lean muscles and strength.  You will also get problems with your sex life as well.

As a muscle builder, you should always aim to make sure you have healthy levels of testosterone. We are not talking steroids or hormone therapy but getting higher levels of testosterone by clean eating and using all natural muscle building supplements.

Testosterone Boosting Diet

We have said it before we are going to say it again. Clean eating is the way to go when you want to build lean muscles and strength. Also, make sure to get some whole eggs in the morning and forget all about only eating egg whites. The yolk is an excellent source of cholesterol which is needed to produce testosterone.

Testosterone Boosting Supplements

Another approach you can use is to use testosterone boosting supplements like T90 Xplode. Here you will get a combination of all natural ingredients like Fenugreek that can help you to restore and increase your testosterone levels.

But remember these are not steroids, and the results will not come overnight. You will need to use the supplement over a particular period of time, the same way as you would with a protein supplement.

This is It

This is it for now, and we hope these tips are going to be helpful for you and your muscle building workout.

Remember that the best tip you can get of them all is always to keep your motivation high and never skip a meal or a workout.

Also, check out this article 10 Ways to Increase Testosterone Levels Naturally to learn even more how to increase your testosterone levels.

If you feel there is something wrong with your testosterone levels, then click here to find out more about some of the signs that can indicate that you have low levels of testosterone.

Finally, check out the video below to learn from one of the masters of bodybuilding Mr. Ronnie Colemann