One of the most important lessons for guys who want to build lean muscles and strength is what the effects of testosterone have on your body. It is the vital hormone not only for sexual health but also for your muscle building. And, if your levels are low, it is going to take you a long time to build that perfect body. Stay with me for the next couple of minutes, because I am going to give you a couple of tips on how you can improve your testosterone levels, so you too will get better results from your muscle building.
A lot of guys tend to believe that the only way to increase your testosterone levels is by taking steroids and inject Sustanon, or similar into your veins. It is far from the truth, and you can be tempted to say that using steroids is the lazy man’s way of building lean muscles, with all due respect. Using steroids does give you results, and you get them fast. But, on the other hand, you are risking a lot of side effects. There are issues that honestly are not worth it, especially not if you are young and have your life ahead of you. Be a little patience and increase your testosterone levels the natural way.
The More You Act Like a Man the More Testosterone
This may sound way out to you, but it is true. The more you act like a man, set your limits, walk like a man, and keep your head and shoulders high, the more free testosterone will be flowing in your body. You signal to the brain that you are alpha, and you need testosterone to keep acting like one. On the other hand, if you act like a wussy, crawling for other people and do not stand up against people intimidating you, your levels of testosterone will drop accordingly. You can find several studies on-line backing these claims.
Get Plenty of Good Meat
Red lean meat is a good thing to eat if you want to raise your testosterone levels. It will also ensure a good boost of proteins delivered to your muscles and improve the quality of your semen. Having red meat a couple of times during the week is a good thing, and you don’t have to cut away the animal of your steaks, they will do you good as well. Yes, red meat does contain cholesterol, and too much of that is not right for you. But, on the other hand, cholesterol is also needed to produce testosterone. So make sure to get a proper balance of red meat and other sources of proteins.
Increase Your Activity Levels
It is almost like the hunter that ran around in nature all day to hunt for dinner. The more active you are, the better it is for your testosterone levels. Sitting on the couch doing nothing, watching sports, doesn’t trigger any production of testosterone. So besides going to the gym, make sure to be as active as possible. Do some sports, jog and do a lot of stuff with your friends and family. Also, keep your mind busy, read a lot and stop being lazy.
Get Rid of Stress
Acting too much in situations that cause stress is never a good thing. Again, you become that man that does take charge of his own life and get influenced by others. It is not good for your testosterone. Train yourself not to get affected by full stress situations. It does take some training, not to get stressed when you are running late, as didn’t answer the phone. But you can learn it just to stay calm in the given situation that normally stresses out people.
Keep Your Cellphone Away from Your Balls
Oh no the writer of this article must be crazy! But it is true. Cellphones, smartphones, and other electronic transmitter devices that you can put in your front or back pocket will decrease your testosterone levels. The rays these devices are sending out are killing your testosterone and also the quality of semen. Many studies suggest that the semen quality among many men are so low because of this. So, make sure to keep your cellphone away from your balls. You don’t have to run around with it all the time anyway.
Finally, it is time to talk about supplements. We already discussed steroids and that they are not recommended to increase your testosterone levels. Use the all-natural way instead, like a supplement like HT Rush. It is a testosterone booster that with ingredients like Fenugreek and Tribulus Terrestris will help you to improve your testosterone levels, with no side effects. If you are a little older, like more than 40 you can consider using Priamax, it gives you a unique combination of ingredients that will provide you with some of that youthful stamina back.
Now it is all up to you to get started. I do recommend you not only to focus on your protein intake when building muscles. Proper levels of testosterone are at least just as significant. But you don’t have to use steroids to increase your levels.
When building lean muscles don’t forget to get these three pillars of muscle building in order as well.